1. Avoiding her lips and diving straight for the erogenous zones makes her feel like you are paying by the hour and trying to get your money′s worth by cutting out nonessentials. A proper passionate kiss is the Ultimate form of foreplay.2. Admit...
Last Longer 7: Increase Your target Stamina Level
Any effort to enhance the stamina through workout and exercise should be approached steadily. Thus, you should consider the specific targets of stamina level and achieve each of them in specific time, not all at once.
For those cardiovascular...
Last Longer 6: Get Plenty of Rest
How to increase stamina? Whilst it is crucial to stay active with exercise, if you want to increase stamina, get yourself rested well. A good night’s rest will leave you energized, refreshed, and focused, making sure that you can physically...
Last longer 5: Stay Hydrated
We all know that there are numerous of benefits of drinking plenty of water, such as weight loss, kidney stone prevention, and many more. Water, on the other hand, could also be beneficial for those who want to learn how to increase stamina...
Last longer 4: Foreplay is your friend
One of the major reasons that males want to last longer in bed is because they want their partner to have a good time and to reach orgasm as well. However, the truth is that most women could not reach orgasm through making love alone. This...
Last longer 3: Reduce Recovery Time and Resistance
To build muscle endurance, men should limit their recovery time between workout sets to 30-90 seconds. Less resistance, more repetitions and resting for about 30 seconds between exercises is key for properly building stamina.
It is suggested...
Last longer 2: Eat A Healthy Diet
Food is the main fuel the human body gets its energy from. A well-balanced, healthy diet can keep the human body energized and healthy, increasing the endurance and stamina. To have a good stamina in bed, you should eat a low-fat diet which...