To build muscle endurance, men should limit their recovery time between workout sets to 30-90 seconds. Less resistance, more repetitions and resting for about 30 seconds between exercises is key for properly building stamina.
It is suggested that you only take a break if you physically could not continue. Select a series of movements such as 10 pull-ups, 10 squats, 10 push-ups, and 10 sit-ups. Do this suggestion for 3 sets, taking break at the minimum level.
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