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Bedroom: Forty (40) mistakes Man make during ...

1. Avoiding her lips and diving straight for the erogenous zones makes her feel like you are paying by the hour and trying to get your money′s worth by cutting out nonessentials. A proper passionate kiss is the Ultimate form of foreplay.

2. Admit it, some kid at school told you girls love this. Well, there is a difference between being erotic and blowing as if you are trying to extinguish the candles on your 50th birthday cake. That hurts.

3. You often forget you have a porcupine strapped to your chin which you rake repeatedly across your partner's face and thighs. When she turns her head from side to side, it is not passion, it is avoidance.

4. Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5. Why do men fasten onto a woman′s nipples, then! clamp down like they′re trying to deflate her body via her breasts? Nipples are highly sensitive. They can′t stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good. Pretending they′re a dogie toy isn′t.

6. Stop doing that thing where you twiddle the nipples between finger and thumb like you′re trying to find a radio station in a hilly area. Focus on the whole breasts, not just the exclamation points.

7. A woman is not a highway with just three turnoffs: Breast-ville East and West, and the Midtown Tunnel. There are vast areas of her body which you′ve ignored far too often as you go bombing straight into downtown Vagina. So start paying them some attention.

8. Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you′re going to be that aggressive, just ask her! to take the damn things off.

9. Condom disposal is the man′s responsibility. You wore it, you store it.

10. Direct pressure is very unpleasant, so gently rotate your fingers.

11. Women, unlike men, don′t pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she′s not there, keep going at all costs, numb jaw or not.

12. Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid′s toy.

13. Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14. Although most men can find the clitoris without ma! ps, they still believe that the vagina is where it′s all at. No sooner is your hand down there than you′re trying to stuff stolen banknotes up a chimney. This is OK in principle, but if you′re not careful, it can hurt _ so don′t get carried away. It′s best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15. You′re attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are OK; elbows and knees are not.

16. Don′t force the issue by stripping before she′s at least made some move toward getting your stuff off, even if it′s just undoing a couple of buttons.

17. A man in socks and underpants is a at his worst. Lose the socks first.

18. When you get to the penis_in_vagina situation, the worst thing you can do is pump away like an industrial power tool _she′ll soon feel like an assembly_line worker made obsolete by your technology. Build up slowly, with clean, straight, regular thrusts.
19. If you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few seconds.

20. Every man′s fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21. It may appear to you that humping for an hour without climaxing is the mark of a Sexxxx god, but to her it′s more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has something to hold her interest while you′re playing Marathon Man.

22. You really ought to be able to tell. Most women make noise. But if you really don′t know, don′t ask.

23. Sexxxx TOO GENTLY Don′t act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

24. Men persist in doing this until she′s eyeball_to_penis, hoping that it will lead very swiftly to mouth_to_penis. All women hate this. It′s about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25. Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she′s performing oral Sexxxx, warn her before you come so she can do what′s necessary.

26. Don′t thrust. She′ll do all the moving during fellatio. You just lie there. And don′t grab her head.

27. In X_rated movies, women ! seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28. Asking her to be on top is fine. Lying there grunting while she does all the hard work is not. Caress her gently, so that she doesn′t feel quite so much like the captain of a schooner. And let her have a rest.

29. Sexxxx & PRETENDING IT WAS AN ACCIDENT This is how men earn a reputation for not being able to follow directions. If you want to put it there, ask her first. And don′t think that being drunk is an excuse.

30. When a man says, "Can I take a photo of you? " she′ll hear the words " to show my buddies. " At least let her have custody of them.

31. Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice and feathers are all handy props; hot candle wax and permanent dye are a no no.

32. There is no less erotic noise. It′s as sexy as a belching contest.

33. If she wants to do advanced yoga in bed, fine, but unless she′s a Romanian gymnast, don′t get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34. Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don′t.

35. It is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

36. Don′t shout encouragement like a coach with a megaphone. It′s not a big turn on.

37. It makes you sound like a lonely magazine editor calling a 1 to 900 line. If she likes nasty talk, she′ll let you know.

38. You have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39. Men generally weigh more than women, so if you lie on her a bit too heavily, she will turn blue.

40. Never thank a woman for having Sex with you. Your bedroom is not a soup kitchen.

Last Longer 7: Increase Your target Stamina Level

 




Any effort to enhance the stamina through workout and exercise should be approached steadily. Thus, you should consider the specific targets of stamina level and achieve each of them in specific time, not all at once.


For those cardiovascular routines, you should start slowly, mildly enhancing your heart rate and maintaining that level of heart rate not beyond 30 minutes for the first time. Also, increase the duration and intensity of your own performance by realistic and small intervals till you can reach the goal.


For those strength-building exercises, you should start at a resistance or weight level which is easily manageable. Gradually, you enhance the intensity and duration of your exercise to a next level over time


Last Longer 6: Get Plenty of Rest

 




How to increase stamina? Whilst it is crucial to stay active with exercise, if you want to increase stamina, get yourself rested well. A good night’s rest will leave you energized, refreshed, and focused, making sure that you can physically give your all. It is shown that bad sleeping habits have been linked to some health problems that could negatively affect your stamina, such as high blood pressure, weight gain, and so on. Adults are recommended to sleep about 7 to 9 hours per night because getting less than 6 hours of sleep per night might be unhealthy and has been associated with health problems.


Last longer 5: Stay Hydrated

 




We all know that there are numerous of benefits of drinking plenty of water, such as weight loss, kidney stone prevention, and many more. Water, on the other hand, could also be beneficial for those who want to learn how to increase stamina in bed. Muscle tissue which is under-hydrate could under-perform; thus, you can keep your own stamina up by drinking 17 ounces of water several hours before your strenuous exercise. In case you are going to have a long distance run or go for an extended exercise, you should have plenty of fluids to prevent hydration

Last longer 4: Foreplay is your friend

 




One of the major reasons that males want to last longer in bed is because they want their partner to have a good time and to reach orgasm as well. However, the truth is that most women could not reach orgasm through making love alone. This is the reason why manual stimulation, foreplay and oral sex play key parts of mutually enjoyable and passionate sex. Therefore, rather than stressing out over the goal of long lasting enough, you should concentrate on what makes both you and your partner feel satisfied. Practice more oral and touch sex, and make use of foreplay throughout the lovemaking process. When you feel your own about to reach for the point of no return, you should slow things down and concentrate on giving your woman oral pleasure or stimulating her through manual actions. This could support her to reach organism while let you delay your pleasure.


Last longer 3: Reduce Recovery Time and Resistance

 




To build muscle endurance, men should limit their recovery time between workout sets to 30-90 seconds. Less resistance, more repetitions and resting for about 30 seconds between exercises is key for properly building stamina.


It is suggested that you only take a break if you physically could not continue. Select a series of movements such as 10 pull-ups, 10 squats, 10 push-ups, and 10 sit-ups. Do this suggestion for 3 sets, taking break at the minimum level.


Last longer 2: Eat A Healthy Diet

 

how to increase stamina

Food is the main fuel the human body gets its energy from. A well-balanced, healthy diet can keep the human body energized and healthy, increasing the endurance and stamina. To have a good stamina in bed, you should eat a low-fat diet which contains lots of fruits and veggies, along with lean meats. For long-lasting energy, it is recommended that men should plan a third of their diet composing of carbs and starches.

Also, eat many small meals each day rather than 2 or 3 large meals. Additionally, snack on fresh fruits, raw veggies, nuts and other lean proteins between meals.

 

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