Well, regarding stamina and endurance in bed, self-stimulation is good. Many realized their ability of lasting in bed increased after a well-scheduled period of masturbating. It is a natural, healthy and powerful method to take charge of your sexuality and your sexual response in particular. Especially, this is true when you suffer from premature ejaculation.
You can do your self-stimulation by using the start-and-stop technique. That means you should consider your sexual response on the scale of 1-10 with 10 being orgasmic and 1 being state of non-arousal. Then, stimulate yourself till you are at 8, stop, let yourself calm down entirely. After that, bring you back up to the 4, slowly build to the 8. You should do these instructions regularly to get yourself familiar with the up-and-down as mentioned before so that you can learn to take control of yourself before going in the real intercourse. By that way, you will be more comfortable during intercourse, as when you feel yourself about to reach the point of no return, you can slow things down and scale back on a sexual response scale.
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