2Bedmate class

Bedroom: Forty (40) mistakes Man make during ...

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1. Avoiding her lips and diving straight for the erogenous zones makes her feel like you are paying by the hour and trying to get your m...

Last Longer 7: Increase Your target Stamina Level

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  Any effort to enhance the stamina through workout and exercise should be approached steadily. Thus, you should consider the specif...

Last Longer 6: Get Plenty of Rest

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  How to increase stamina? Whilst it is crucial to stay active with exercise, if you want to increase stamina, get yourself rested w...

Last longer 5: Stay Hydrated

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  We all know that there are numerous of benefits of drinking plenty of water, such as weight loss, kidney stone prevention, and man...

Last longer 4: Foreplay is your friend

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  One of the major reasons that males want to last longer in bed is because they want their partner to have a good time and to reach...

Last longer 3: Reduce Recovery Time and Resistance

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  To build muscle endurance, men should limit their recovery time between workout sets to 30-90 seconds. Less resistance, more repet...

Last longer 2: Eat A Healthy Diet

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  Food is the main fuel the human body gets its energy from. A well-balanced, healthy diet can keep the human body energized and healthy...
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